Ingabe ukhathele ukuzizwa ungakhululekile futhi ukhathele ngemva kwamaseshini amade emidlalo?Ungabe usabheka okunye - okokugcinaisihlalo sokudlalalokho kuzoguqula umuzwa wakho wokudlala.Idizayinelwe umdlali oshisekayo, lesi sihlalo sokudlala se-PC sinikeza izici eziningi nezinzuzo ezingaphezu kwalokho obukulindele.
Ake siqale ngesici esibaluleke kakhulu - induduzo.Ingemuva lalesi sihlalo sokudlala likuvumela ukuthi uthole i-engeli efanelekile yesitayela sakho sokudlala.Kungakhathaliseki ukuthi ukhetha indawo eqondile ukuze wenze isenzo esinamandla noma indawo enethezeke kakhudlwana yokudlala nje, lesi sihlalo sikukhava.Ukusekelwa kwe-lumbar okulungiswayo kuqinisekisa ukuthi umhlane wakho ophansi uhlala usekelwe kahle, unciphisa ingozi yokucindezeleka nokungakhululeki.
Kodwa akupheleli lapho - uma kukhulunywa ngokusekela, lesi sihlalo sokudlala siya phezulu nangaphezulu.Kokubili imicamelo yekhanda ne-lumbar iyalungiseka ukuze ikunikeze ukwesekwa komuntu siqu lapho ukudinga khona.Uma ungafuni ukuzisebenzisa, akunankinga - vele uzikhiphe futhi uzisuse.Leli zinga lokwenza ngendlela oyifisayo liqinisekisa ukuthi uzothola ibhalansi efanelekile yokugoba nokusekelwa phakathi nokudlala igeyimu.
Kodwa akukhona nje ukunethezeka nokusekelwa.Abadlali bamageyimu bayaqonda ukubaluleka kwe-ergonomics, ikakhulukazi uma becwila emhlabeni obonakalayo.Valelisa kulabo zinhlungu ezingapheli ngalesi sihlalo sokudlala esilele.Izingalo ze-pivot ezilungisekayo zithatha ingcindezi emzimbeni wakho ongaphezulu futhi zikuvumela ukuthi uthole indawo engcono kakhulu yezingalo namahlombe akho.Akusekho Ukugoba Noma Imisipha Eqinisayo - Lesi sihlalo sithuthukisa ukuqondana okufanele ukuze ukwazi ukudlala isikhathi eside ngaphandle kokuphatheka kabi.
Ukuqina nakho kuwukucatshangelwa okubalulekile kubadlali bamageyimu.Lesi sihlalo sokudlala sakhiwe ngezinto ezisezingeni eliphezulu kakhulu zokuqinisekisa ukusebenza okuhlala isikhathi eside.Uhlaka oluqinile lusekela abadlali bamageyimu babo bonke osayizi, okukunikeza ukuthula kwengqondo ukwazi ukuthi lesi situlo singamelana nezikhathi zokudlala eziqine kakhulu.
Akukhona nje ukuthi lesi sihlalo sokudlala senzelwe isipiliyoni somdlalo wokugcina, kodwa futhi siphinda kabili njengesihlalo sehhovisi le-ergonomic.Ngakho-ke noma ngabe usebenza usekhaya noma ubamba iqhaza empini eyingqopha-mlando, ungathembela kulesi sihlalo ukuthi sikugcine unethezekile futhi wesekwa amahora amade.Valelisa ezinhlungwini futhi sawubona ekukhiqizeni okukhulu nasekujabuleleni.
Sengiphetha, ekugcineniisihlalo sokudlalaiwushintsho lomdlalo wabo bonke abadlali abashisekayo.Kusukela ekusekelweni okuguquguqukayo kwe-back and lumbar kuya ekhanda elenziwe ngokwezifiso kanye nemicamelo ye-lumbar, lesi sihlalo sinikeza induduzo nokusekelwa okungenakuqhathaniswa.Izingalo ze-pivot ezilungisekayo zikhulula ingcindezi futhi zikhuthaze ukuqondana okufanele kwangaphezulu komzimba.Ungavumeli ukungaphatheki kahle kuthinte ukusebenza kwakho kwegeyimu - tshala esitulweni samageyimu futhi wenze ulwazi lwakho lube phezulu.Zilungiselele amahora wokuzijabulisa kwamageyimu okukungenisa ezweni elibonakalayo ngaphandle kokudela ukunethezeka nokusekelwa.Thuthukela esihlalweni sokugcina sokudlala namuhla futhi uthuthukise umuzwa wakho wokudlala kunanini ngaphambili!
Isikhathi sokuthumela: Jul-12-2023
