Emhlabeni wemidlalo, ukuba nemishini efanele kungadlala indima enkulu ekusebenzeni okuhle.Kusukela kumakhadi ezithombe ezisezingeni eliphezulu kuya kumakhibhodi amageyimu azinikele, zonke izingxenye zegiya zakhelwe ukuthuthukisa ukuzizwisa kwakho kwegeyimu.Kodwa-ke, kunezicucu ezimbili zemishini evame ukunganakwa ezidlala indima ebalulekile ekwenzeni ukusebenza kahle: izihlalo zemidlalo namatafula.
Kulabo abayimilutha yemidlalo isikhathi eside, ukunethezeka kuyinto ehamba phambili.Ukubaluleka kokutshala imali esitulweni sokudlala esisezingeni akukwazi ukugcizelelwa ngokweqile.Izihlalo zokudlalazenzelwe ukuhlinzeka ngokusekela nokududuza phakathi nezikhathi zokudlala ezinde, ukunciphisa ingozi yobuhlungu beqolo noma okunye ukungakhululeki ngokuhlala endaweni eyodwa isikhathi eside.Akukhona nje kuphela ukuthi izihlalo zokudlala azinikezi ukwesekwa okwengeziwe uma kuqhathaniswa nezihlalo zamahhovisi ezivamile, kodwa eziningi zibuye zibe nezici ezifana nezindawo zokuhlala ezilungisekayo, ukusekelwa kwe-lumbar, kanye nemisebenzi yokubhucunga eyakhelwe ngaphakathi.
Esinye isici esibalulekile ekusebenzeni kwegeyimu yithebula.Ukuba netafula elilungile lokudlala kunganikeza isikhala esizinikele sazo zonke izisetshenziswa ezidingekayo, okwenza kube lula ukugxila emdlalweni.Uhlelo lokuphatha ikhebula olusebenzayo kanye nendawo eningi yabaqaphi abaningi ngezinye zezici ezidingwa yideski lemidlalo.Ukwengeza, ithebula lemidlalo elihle linikeza ukuma okufanele, okubalulekile ekugcineni ukugxila nokunciphisa ingozi yokukhathala.
Isihlalo esifanele sokudlala kanye netafula nakho kungaba nomthelela omkhulu ekusebenzeni kwegeyimu.Ukuma okufanele kanye nokuhlala okunethezekile kunganikeza abadlali unqenqema abaludingayo ukuze benze okusemandleni abo emidlalweni yokuncintisana.Ngegiya elifanele, abadlali bangehlisa ingcuphe yokulimala kanye nomonakalo wesikhathi eside ongaba khona, ekugcineni bathuthukise ukusebenza kwegeyimu kukonke.
Ukukhetha isihlalo sokudlala esilungile kanye netafula lokudlala kungaba nzima, kodwa ukutshala imali emkhiqizweni wekhwalithi ephezulu kungakhokha ngokuhamba kwesikhathi.Ngezinketho eziningi ongakhetha kuzo, kubalulekile ukuthola inhlanganisela efanele yezici ezihambisana kangcono nezidingo zakho.Uma ucabanga ukuthenga isitulo sokudlala, bheka izici ezifana nobude obulungisekayo kanye nezindawo zokuhlala ezingalweni, ukusekelwa kwe-lumbar, nokusebenza kokutshekisa nokutshekisa.Ukuze uthole itafula lokudlala, bheka izici ezifana nokuqina, indawo eyanele, kanye nesistimu yokuphatha ikhebula.
Ekupheleni kosuku, ukutshala imali esihlalweni esifanele sokudlala kanye netafula kuwutshalomali empilweni yakho, ukunethezeka nokusebenza.Ngegiya elifanele, abadlali bangagxila kulokho okubaluleke ngempela: ukuwina.Ngakho-ke uma ufuna ukugqama emdlalweni wakho, qala ngokuthenga igiya elifanele.Oda isitulo sakho sokudlala futhiideski lokudlalanamuhla futhi uqale ukuzwa umehluko ekusebenzeni kwegeyimu.
Isikhathi sokuthumela: May-11-2023
